The Bedtime Calm Kit

Bedtime is when big feelings come out.

The Calm Kit gives you the same simple, gentle tools Lumo uses in our books — ready to print and use tonight:

• The 3-Step Bedtime Breathing Card — a child-friendly slow-breathing exercise, illustrated step by step
• “Name It, Breathe It, Send It to the Stars” — the printable routine from The Whisper Worries
• The Worry-to-Star Coloring Page — children draw their worry, then color it into a star
• The Parent Bedtime Script — word-for-word language for the nights when worries are loud